Monday, February 23, 2015

Frosty Vitamin C

A quick yummy treat

In a blender combine

1 nectarine
3 clementines/mandarins
1/4 teaspoon orange blossom water
1 cup ice
1 1/2 cup water

Blend until the ice is crushed and you have a nice frosty drink.  Add more ice if needed.

Orange blossom water is available at mediteranian stores.  You can order it online but it's much more expensive that way.  I saw it for 4oz/$10 online and I paid 4oz/$3 at the store.  

This treat is low on calories and high on vitamin A and especially high on vitamin C  A little iron, calcium and fiber too.

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